Crisis Supports:
I am not able to provide crisis services due to my limited office hours.
If you are in need of immediate support please call HERE 24/7 in Guelph at 1-844-437-3247 (HERE 247)
or if you’re in crisis, call 911 or go to your local hospital emergency room.
Addiction and Mental health services:
Here 24/7 – http://here247.ca/
1-844-437-3247 (HERE 247)
A front door to addiction, mental health, and crisis service provided by 12 agencies across Waterloo Wellington. They complete intake, assessment, referral, crisis, waitlist, and appointment booking work.
Good 2Talk– 1-866-925-5454
Help Phone 1-800-668- 6868
Anxiety Canada: Online resource providing self help information for anxiety, as well as CBT. https://anxietycanada.com
Big white wall – a free online mental health and well being service that helps people who are dealing with everyday stressors, mild to moderate depression and anxiety. Provides a virtual online peer support and self- management tools